Do you wake up with sore jaws or unexplained headaches? If so, a dental night guard in Calgary might be the solution you need. Night guards keep teeth from wearing down while you sleep. They also prevent damage from teeth clenching during sleep, which is called bruxism. By recognizing the symptoms early, one can prevent long-term problems and discomfort.
How to Know if You Grind Your Teeth?
Many people aren’t aware that they grind their teeth at night. Common indicators include.
- Worn or flattened teeth.
- Jaw pain or stiffness upon waking.
- Frequent headaches, especially in the morning.
- Earaches or sensitivity in the jaw.
- Disrupted sleep or waking abruptly.
If you are observing these signs, then consider protective measures.
When to Consult an Orthodontist
An expert assessment guarantees you obtain the accurate solution. An orthodontist in NE Calgary can assess your bite, jaw alignment, and wear on your teeth. Your dentist can determine if a custom night guard dealing with bruxism is the best option to avoid further damage and discomfort.
How Night Guards Help
TMJ anti-grinding night guards in NE Calgary are specially made to separate your upper and lower teeth. Advantages such as
- Bringing protection to the enamel from wear and cracks
- Gradually lessening the strain and pain in the jaws
- Stopping the occurrence of headaches caused by grinding of teeth
- Assisting in correct jaw positioning while sleeping
- Helping with good sleep with the aid of an auxiliary device
How to Choose the Perfect Night Guard
The best night guard for teeth grinding is chosen mainly based on comfort, durability, and how severe your bruxism is:
- Soft Night Guards: These are perfect for light bruxism; they are comfortable, but their lifespan is usually shorter.
- Hard Night Guards: These are suggested for severe grinding; they are both protective and durable.
- Dual-Layer Guards: This kind of guard is a combination of comfort and durability; it has a flexible inner layer and a hard outer layer.
It is your orthodontist who will decide which option is best for you based on your personal needs.
Can a Night Guard Help with Headaches?
Yes! Tightness in your jaw muscles could be due to teeth clenching or grinding that causes constant headaches. A properly fitted night guard relieves muscle strain by relieving pressure on your jaw. Through the passage of time, headache severity and frequency will decrease.
What are the Tips for Maintaining Your Night Guard
How to Ensure Your Night Guard Lasts and Works Well:
- Use a soft brush and a mild soap to clean it every day
- Wash it properly before and after use
- Put it in a breathable container when it is off your hand
- Do not let it get near hot places or be exposed to the rays
- Have a new one as your dentist advises
Protect Your Smile Today!
Are you concerned with the issue of teeth grinding or jaw pain? It is definitely a great solution to produce a night guard tailored only for your teeth to ensure a safe sleep. Don’t hesitate to book a Totally Orthodontics appointment to get a professional guard and keep your smile safe.
FAQs
Are custom night guards better than over-the-counter ones?
A night guard made just for you by a dentist will be the ideal fit for your mouth, will be more comfortable for you, and will be more effective in protecting you than a generic over-the-counter one.
Can a night guard prevent TMJ issues?
It’s a very possible scenario wherein a proper night guard will make the jaw joint less pressured, hence giving less muscle strain and TMJ-associated pain.
How often should I wear my dental night guard?
You should be wearing your night guard every night when you sleep for optimal results against teeth grinding.
How long does a night guard last?
Depending on the grinding, a night guard can last about 1–3 years. If they are cleaned regularly and stored properly.
